Yoga Auckland

mindful yoga for health

Personalised, breath centred yoga, yoga therapy and yoga education in Auckland Central

Level 1, 10 Galatos Street | Auckland Central | m: 021 170 2640

Group Classes

Our yoga classes are the perfect setting for you to experience a practice that adapts to your personal needs. The integration of mindful movement and breath develops self-awareness of postural and mental patterns and provides the space for positive change. Regular practice brings improved health in body and mind.

Education

Svastha Yoga provides comprehensive, authentic and engaging Yoga Teacher Training (200hr) and Yoga Therapist Training (300hr) programs. These internationally recognised programs offer an educational experience to inspire and nurture students personal and professional understanding of yoga.

Personalised Yoga

Explore your personal practice with one-to-one sessions. These highly individualised sessions are invaluable for students wanting to deepen their practice or perhaps deal with a specific injury or health issue that cannot be addressed in a general group setting.

“Yoga is the means to bring about a positive shift in the basal well-being of the mind and body” ~ A.G. Mohan

“Svastha yoga has allowed an easiness in both my body and mind that extends well beyond the time in class and I could not ask for more than that!” ~ Fiona Gordon

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