mindful yoga for health
Personalised, breath centred yoga, yoga therapy and yoga education in Auckland Central
Level 1, 10 Galatos Street | Auckland Central | m: 021 170 2640
Our yoga classes are the perfect setting for you to experience a practice that adapts to your personal needs. The integration of mindful movement and breath develops self-awareness of postural and mental patterns and provides the space for positive change. Regular practice brings improved health in body and mind.
Svastha Yoga provides comprehensive, authentic and engaging Yoga Teacher Training (200hr) and Yoga Therapist Training (300hr) programs. These internationally recognised programs offer an educational experience to inspire and nurture students personal and professional understanding of yoga.
Explore your personal practice with one-to-one sessions. These highly individualised sessions are invaluable for students wanting to deepen their practice or perhaps deal with a specific injury or health issue that cannot be addressed in a general group setting.